Inclusive therapy for people who've always felt a little different.

Anxiety, depression, relationship issues, trauma...whatever you're struggling with can feel like it's taking over your life, and all the space in your brain. And if you've always felt different from everyone around you, it can feel isolating, too.

I offer a space for you to get to know yourself and discover the techniques and insights that will help you feel better and engage in your life in the way you've always wanted.

I use a combination of Internal Family Systems (IFS), Exposure and Response Prevention (ERP), Interpersonal techniques, and Acceptance and Commitment Therapy (ACT) specifically tailored to you and your unique circumstances. My practice is inclusive and welcomes all genders, sexualities, races, body sizes, neurodiversity types, and relationship styles (ENM & poly friendly).

Specializing in

  • Anxiety

  • Relationship Issues

  • LGBTQIA+

  • Obsessive-Compulsive Disorder (OCD)

  • Codependency

  • Perfectionism

  • Trauma

  • Depression

  • Gender Identity

  • PTSD

  • College Mental Health

  • Body Image Disorders

  • Life Transitions

  • ADD/ADHD

  • Open Relationships/Polyamory

  • Cultural and Systemic Oppression

  • Transgender Issues

  • Social Anxiety

  • Women's Issues

  • Self Esteem

  • Chronic Illness

  • Panic Disorders

Approaches

  • Internal Family Systems (IFS)

  • Exposure Response Prevention (ERP)

  • Trauma Focused

  • Interpersonal

  • Acceptance and Commitment (ACT)

  • Strength-Based

  • Attachment-Based

Insurances Accepted

  • BlueCross and BlueShield

  • Aetna

  • Humana

  • Anthem

  • Cigna

  • MultiPlan

  • QualChoice

  • Zelis

  • Ambetter

  • Contigo Health

  • Connect Benefit

  • Sharp